Wellness Retreats

Catering ~ Reiki ~ Yoga ~ Essential Oils

Phia’s offers holistic catering to nourish and support any type of wellness retreat. Sophia is a certified yoga instructor, Reiki healer and essential oil specialist. Any or all of these services can be added to your retreat or event to create a full wellness experience. Sophia will work with you to customize your retreat offerings and create a menu to fit any dietary needs.

Sophia has catered yoga retreats from the woods of Maine to Costa Rica. With experiences of sources local ingredients aboard or packing food in a canoe, Sophia can customize any retreat. Contact Phia’s to start planning!

Holistic Catering

Imagine hosting a group of eager individuals as they embark on a transformative journey of guided experiences. At Phia’s, we specialize in holistic catering for all types of retreats. Let us enhance your retreat's goals and vision with a customized menu tailored to your unique needs.

Reiki 

YOGA

Essential oils

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Reiki is a healing using the universal life force energy. Sophia is a master shamanic reiki healer practicing hands-on and palm healing that balances the mind, body, and spirit.

 

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Yoga has been part of my life since… and I believe yoga can be great addition to anyone’s wellness journey. In 20? I became a certified yoga instructor. Phia’s can offer holistic catering to support your yoga retreat. Or Sophia can lead yoga instruction to add another level to your wellness event.

Sophia is a doTERRA essential oil specialist and can use these oil as an added element to your retreat. Explore the benefits of essential oils through Reiki, aromatherapy, and even in food.

 
Murder Mystery Dinner and Adventure! . . We got to the bottom of the Casablanca 1940’s murder mystery… it’s always the quiet ones! 😂 Dinner consisted of a roasted red pepper soup with a coconut ginger crema/ Moroccan chicken Tagin
Changing habits around food may feel overwhelming. An easy first step? Add a vegetable to the mix with your favorite dip for a healthier option. Sometimes it just takes incorporating a few healthy options with our favorite things to create a healthi
Summer months are upon us, and I don't know about you, but it feels like summer is already booking up! I'm falling back on the routines that make me feel rooted and taken care of; backyard garden yoga, baking with seasonal local fruit, visiting the f
From the forest floor to the table! Last weekend my friend shared their secret foraging spot up north for fiddleheads.  When someone shares such a place you feel privileged, because Mainers keep this knowledge to themselves in or
As we welcome spring and the change of seasons this week, I want to thank all of my clients for this past winter.  I had the pleasure to feed and nourish many of you and I just want to say THANK YOU for that opportunity. Feeding you, nourishes m
This week's Sugarloaf dinner delivery includes chocolate dipped coconut macaroons! Yum! . PORTUGUESE FISHERMAN’S STEW with Shrimp & Chorizo served with a House Garden Salad . GREEN CHILI TURKEY BURGERS served with Roasted Red Potatoes &amp
During these winter months eating a balanced diet helps our overall health and wellness, but planning meals can be stressful! Meal preparation can take that stress away.  Phia's offers meal planning, preparation, and consulting to help you
Happy Valentine's Day from Phia's! Check out the Valentine's Date Night meals we delivered this weekend. Would you be interested in more date nights? Phia's is planning picnic Date Nights this Spring. Sign up to receive Phia's e-newsletter to sta
Phia's Valentine's Day Weekend Delivery! . . As this is Valentine’s Day weekend, a special date night offering for two is available! Swipe > for the menu. . . All meals will include an appetizer, salad, main course, and dessert. Ready to h
Weekend Dinner Delivery! Enjoy your weekend at Sugarloaf with wholesome restaurant quality meals in the safety and comfort of your home. Make your ski weekend away the true break that you need. Phia’s is offering home cooked meals dropped of
A year in review! Wow, was 2020 a doozy, or what?! Phia's is feeling grateful for good health, good food, and the opportunity to feed family, friends, and clients!What we fuel our bodies with keeps us grounded and strong to pivot to what life ha