Personal & Private Chef

Facilitating health and wellness through food

Phia's is a Maine based freelance holistic chef, dedicated to personalized and private chef services. Whether you're seeking catered retreats or vacation cooking, meal planning, dietary consulting, or meal preparation, Phia's expertise extends beyond borders, catering to clients in Maine and beyond. And that's not all – indulge in additional wellness offerings such as yoga, reiki, and essential oils to nourish your body and soul. Explore the possibilities with Phia's and embark on a journey of flavor, health, and harmony.

Farm table set for meal

Sophia is a freelance chef with services ranging from cooking in your home to traveling world wide to be your vacation chef.

Holistic Wellness

We offer catering for all kinds of retreats with the flexibility to travel to any location. Yoga, reiki and essential oils are also available to create a customized wellness retreat.

  • Yoga

  • Reiki

  • Essential Oils

  • Holistic Food

  • Wellness Retreat Catering

Phia’s has a holistic and nourishing approach to food and life. Find out more about Sophia and what she brings to the table.

  • Maine Based Personal Chef

  • Freelance Chef

  • Holistic & Local Food Focused

  • Yoga Instructor

  • Reiki Certified

  • World Traveler

 

Phia’s provides customized services with a holistic approach to food and wellness.
Please contact Sophia directly with your needs, questions, and to book!

 
Featured
Spiced Cranberry Sauce
Spiced Cranberry Sauce

Try the spiced cranberry sauce recipe that I make each year for the holidays. Inspired by my Gram’s own recipe ,this one is close to my heart ,and I hope it will become part of your holiday traditions!

Delicata Squash and Black Bean Chili
Delicata Squash and Black Bean Chili

This Delicata Squash and Black Bean Chili is the perfect cozy meal for fall. Read More for full recipe!

Marinated Radish Salad
Marinated Radish Salad

This delightful Marinated Radish Salad is a perfect blend of sweet, sour, pungent, spicy, and salty flavors. It’s a versatile dish that works wonderfully as a BBQ side, a vibrant addition to a cheese board, or a refreshing afternoon snack. Enjoy this seasonal treat!

 
Murder Mystery Dinner and Adventure! . . We got to the bottom of the Casablanca 1940’s murder mystery… it’s always the quiet ones! 😂 Dinner consisted of a roasted red pepper soup with a coconut ginger crema/ Moroccan chicken Tagin
Changing habits around food may feel overwhelming. An easy first step? Add a vegetable to the mix with your favorite dip for a healthier option. Sometimes it just takes incorporating a few healthy options with our favorite things to create a healthi
Summer months are upon us, and I don't know about you, but it feels like summer is already booking up! I'm falling back on the routines that make me feel rooted and taken care of; backyard garden yoga, baking with seasonal local fruit, visiting the f
From the forest floor to the table! Last weekend my friend shared their secret foraging spot up north for fiddleheads.  When someone shares such a place you feel privileged, because Mainers keep this knowledge to themselves in or
As we welcome spring and the change of seasons this week, I want to thank all of my clients for this past winter.  I had the pleasure to feed and nourish many of you and I just want to say THANK YOU for that opportunity. Feeding you, nourishes m
This week's Sugarloaf dinner delivery includes chocolate dipped coconut macaroons! Yum! . PORTUGUESE FISHERMAN’S STEW with Shrimp & Chorizo served with a House Garden Salad . GREEN CHILI TURKEY BURGERS served with Roasted Red Potatoes &amp
During these winter months eating a balanced diet helps our overall health and wellness, but planning meals can be stressful! Meal preparation can take that stress away.  Phia's offers meal planning, preparation, and consulting to help you
Happy Valentine's Day from Phia's! Check out the Valentine's Date Night meals we delivered this weekend. Would you be interested in more date nights? Phia's is planning picnic Date Nights this Spring. Sign up to receive Phia's e-newsletter to sta
Phia's Valentine's Day Weekend Delivery! . . As this is Valentine’s Day weekend, a special date night offering for two is available! Swipe > for the menu. . . All meals will include an appetizer, salad, main course, and dessert. Ready to h
Weekend Dinner Delivery! Enjoy your weekend at Sugarloaf with wholesome restaurant quality meals in the safety and comfort of your home. Make your ski weekend away the true break that you need. Phia’s is offering home cooked meals dropped of
A year in review! Wow, was 2020 a doozy, or what?! Phia's is feeling grateful for good health, good food, and the opportunity to feed family, friends, and clients!What we fuel our bodies with keeps us grounded and strong to pivot to what life ha